Therapy is a space where you can show up as you are

You don't have to have everything figured out before starting therapy.

Life can be complicated. You may be navigating anxiety, depression, trauma, relationship challenges, parenting concerns, major life changes, self-esteem, or simply trying to understand why you feel the way you do. Sometimes you know exactly what brought you to therapy. Other times, you just know that something needs to change.

At Therapeutic MH Services, PLLC, you’ll find a supportive, non-judgmental space to talk openly, gain insight, develop practical tools, and work toward meaningful change at a pace that feels right for you.

Real conversations. Practical tools. Support without judgment.

Therapy That Recognizes the Whole Person

There is no one-size-fits-all approach to mental health.

Your experiences, relationships, culture, values, identity, environment, and life circumstances all play a role in how you experience the world. Therapeutic MH Services, PLLC is committed to providing culturally responsive and individualized care that respects the person you are, not simply the concerns that brought you to therapy.

Therapy is a collaborative process. We work together to identify what isn't working, recognize patterns, build on your strengths, and develop strategies you can actually use outside of the therapy room.

Meet Eryka

Hi, I'm Eryka Sandridge, Licensed Mental Health Counselor Associate for Washington State and Founder of Therapeutic MH Services, PLLC.

I work with adolescents and adults experiencing a variety of emotional, behavioral, relational, and life challenges. My approach to therapy is compassionate, collaborative, and straightforward. I believe clients deserve a space where they can be honest, even when things are messy, uncomfortable, or difficult to put into words.

I don't believe therapy should simply be a place where you talk for an hour and leave without knowing what to do next. We'll talk, but we'll also work toward understanding patterns, developing healthier ways of coping and communicating, and making changes that carry into your everyday life.

You are the expert on your life. My role is to help you understand yourself more clearly, challenge what may no longer be serving you, recognize your strengths, and support you as you determine what comes next.

You Don't Have to Navigate Everything Alone

Reaching out for therapy can feel uncomfortable, particularly if you've spent a long time handling things on your own.

You don't need the perfect words. You don't need to know exactly what's wrong. And you don't need to have a complete plan for what you want therapy to look like.

You just need somewhere to start.

Therapeutic MH Services, PLLC provides telehealth mental health services to clients in Florida and Washington State.